#Insomnia help reddit how to#

In case you’re unfamiliar with the classification of cannabis you can find out all about that topic here, but for insomnia, all you need to know is that indica flowers are the way to go, as they have the strongest sedative qualities. That extra time spent in the third sleep phase also diminishes the duration of the REM stage and because of this many of us have the impression that we don’t dream when we’re high. This increases regeneration and heightens energy levels during the following day. When we are under the influence of cannabis (THC to be more exact), research has shown that we fall asleep more quickly, which lets us spend more time in the third phase of sleep. The REM (rapid eye movement) stage (dreams start occurring, usually happens after 90 minutes of deep sleep).

The deep sleep stage (35-45 minutes after falling asleep, it’s the most important part of our sleep, where real rest happens and the body creates the energy for the following day).The light sleep stage (heart rate slows down, body temperature drops).The half-awake stage (first 10 minutes of sleep).There are four main phases of sleep, which include: Science behind the deep sleep of cannabis But it’s important to choose the right variety of cannabis and to consume the right amount at the right time. Marijuana can be used to battle insomnia. Dustin Sulak used to successfully treat more than 18,000 patients with cannabis.

#Insomnia help reddit how to#

Chronic pain is also closely connected with insomnia, chronic pain sufferers are often unable to completely relax and fall asleep because of the pain they’re experiencing.Įxclusive bonus: Download a free dosage guide that will show you how to treat insomnia with cannabis. There is usually no need to treat acute insomnia since it generally resolves by itself.Ĭhronic insomnia, on the other hand, is a long-term disorder, doctors usually categorize chronic insomnia as having issues sleeping at least three nights per week, over at least a three-month period.Īnd lastly, co-morbid insomnia is when your sleeplessness is linked with another condition, such as depression or anxiety, which are both known to cause problems with sleep. People who suffer from this type usually don’t have problems with sleep-onset, but once they fall asleep, they wake up very easily and have a very hard time falling back to sleep.Īcute insomnia is a brief episode of sleeplessness, usually caused by a dramatic event, either positive or negative. Maintenance insomnia is the inability to remain asleep. Sleep-onset insomnia is manifested by being unable to fall asleep at the beginning of the night’s rest and is closely associated with anxiety-related disorders. There are several different types of insomnia. Studies also suggest that women are more likely to experience insomnia, as a result of their sleep cycle running earlier than men’s. Insomnia usually affects the elderly more than young people, but over the last decade, increasing numbers of young people are being afflicted.

The state of your bedroom is also very important, it should be clean and well aired out, quiet and dark. The best way to treat insomnia without resorting to the use of prescription medication (which can be addictive and can have serious side effects), is to practice good sleep hygiene, which is a regular daily exercise regimen, frequent exposure to sunlight, and a consistent bedtime and wake up routine. Insomnia is associated with stress, chronic pain, heart disease, menopause, and can also be caused by excessive use of caffeine, alcohol and nicotine. The potential hazards of insomnia can include difficulties with learning and maintaining focus, and impaired motor skills which can lead to serious accidents. The aftermath of insomnia usually includes daytime drowsiness, depressed mood, irritability, low energy levels, and a generally pessimistic and negative attitude. Insomnia (otherwise known as sleeplessness) is a sleep disorder defined by either having difficulty falling asleep or difficulty remaining asleep. This can have devastating effects on your general well being.īefore we explain how cannabis can be beneficial for alleviating insomnia, we’ll discuss insomnia in general and outline some of the main causes of sleeplessness. Sleep issues can be a real torture-when you experience a lack of rest your body and, more importantly, your mind is unable to function normally.